27th February 7.30pm – Oxfordshire Meeting & Gut Health and Smart Snacking

Join us on 27th February 7.30-9.45pm at The Marcham Centre, Barrow Close, Marcham OX13 6TY.

Join us for a relaxed, practical session all about eating to support your gut, practical food swops and snack ideas to feel more energised, balanced, and satisfied.

Join Sammy Scott — holistic health coach, yoga teacher, and founder of Samskara Lifestyle & Health — for an uplifting, practical session designed especially for women navigating midlife.

We’ll explore the powerful connection between gut health and menopause — looking at how digestion, mood, and energy are linked — and share how simple food swaps can ease bloating and support overall wellbeing.

You’ll also discover smart snacking strategies for midlife energy: easy, nourishing ideas that are quick to make, help balance blood sugar, and reduce those mid-afternoon energy crashes and cravings.

What’s included:

• Gut health basics for midlife & menopause
• Simple food swaps to feel lighter and support digestion
• Smart snack ideas (with live demo) to fuel your day
• Take-home recipes to try at home
• Time for Q&A and open discussion

This session is perfect if you’re curious about gut health, want more balanced energy, or are looking for realistic, no-fuss ways to feel good from the inside out.

More information:

The Women’s Society is a new women’s organisation founded in 2025. Marcham, Oxfordshire is the first location where we are building a community of likeminded women that enjoy networking and learning new skills through workshops and events. As the community builds we will be introducing more locations throughout the Oxfordshire and the UK.

Meeting schedule:

7.30pm Light refreshments

7.45pm Women’s Society welcome and society announcements

8.15pm Workshop or speaker

9.15pm Q&A with speaker & social time

9.45pm End of meeting