Thursday, 26 September 2025 | 7:30–9:45 pm | The Marcham Centre, OX13 6TY
At The Women’s Society Oxfordshire, we believe in nurturing both connection and well-being. This September, we’re delighted to welcome Sammy Scott—an experienced yoga teacher and Integrative Nutrition Health Coach—as our keynote speaker for Burnout to Balance, an empowering evening dedicated to helping busy women find calm, confidence, and energy.
Who Is Sammy Scott?
Sammy’s wellness journey began in South Africa, where, as a busy mum and interior designer, she experienced chronic fatigue, digestive issues, anxiety, and jaw problems before discovering the transformative power of yoga. After training in power vinyasa and qualifying with the Institute for Integrative Nutrition in New York, she returned to the UK with a mission: to help women make simple lifestyle shifts that bring lasting health, balance, and joy.
What You’ll Experience
Join us for an uplifting 60-minute session where Sammy will guide you through:
- Mindset tools to prevent burnout and strengthen daily resilience
- Self-care strategies that fit seamlessly into your busy life
- Guided breathwork and meditation to restore calm and clarity
- A take-home meditation recording so you can continue the practise at home
Sammy draws on her personal story and coaching expertise to offer practical, bio-individual guidance—meaning no one-size-fits-all fitness or nutrition routines, but real, doable changes that suit your lifestyle.
Why This Matters for You
In a world full of to-do lists and demands, it’s easy to lose sight of your own well-being. Burnout to Balance is designed to be your invitation to pause—to breathe, reconnect, and reclaim your calm. Held at The Marcham Centre, this evening is the perfect opportunity to experience mindful community, supportive insights, and new tools to nurture yourself long after the event ends.
Save Your Spot
If you’re ready to make lasting changes—from reducing stress to increasing energy and joy—this is for you. Join us at Women’s Society Oxford for an evening of gentle transformation, expert guidance, and shared connection.
Reserve your place today for Burnout to Balance with Sammy Scott.
